Resources

Change Your Mind is committed to empowering individuals and communities to challenge stigma in their own localities and to raise awareness about mental health. Our resource hub can help you start to tackle stigma. If you need specific information and you can't find it here, please call us on 0300 123 9294.

Helping Others - Ask. Listen. Talk.

Mental Health Charter

Take 5

Mind your Head booklet

Concerned about suicide?

Steps for stress

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