What is Mental Health?

Everyone has mental health and we can all experience times where we feel less able to deal with stressful situations. Good mental health relates to experiencing positive psychological and emotional well-being. When you feel good mentally, you may feel much more able to achieve your goals and enjoy life.

Good mental health builds resilience, and if you are feeling more resilient,  you're able to cope with what life throws at you; at other times you might require more support to bounce back.

Mental health problems can range from experiencing worries and anxiety as part of everyday life to serious long-term conditions. Most people who experience mental ill health can make a full recovery and learn to live a fulfilling life with or without ongoing symptoms of their condition, particularly if they get the right support early on.

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