I will challenge mental health stigma and discrimination when I see it.
I will look out for friends and loved ones and support them when needed.
I pledge to help raise awareness and spread some knowledge about mental illness to the public.
I will share my mental health story to help others understand mental health.
I will smile more and eat more. Life is too short to not smile and eat things to make you fat and happy ;)
Share my story about getting rid of anxiety and depression, wanting to help others... easier than what it feels like at the time... Want to help stop the use of drugs for these disorders and use holistic forms instead!! Also have a granny who has psychosis, need advice
I will keep in touch and ask a friend or loved one how they are.
I will look out for signs of stigma and act upon them.
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