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Mental Health Awareness Week takes place from 13th to 19th May. This year the theme is Body Image and we are focusing on self-esteem.

Mental Health Awareness Week is an opportunity to get involved with our campaign. 

We want you to value yourself and appreciate all the great things about YOU. Whatever has affected your self-esteem, it is important to remember that you have the right to feel good about who you are.

Take 5 steps to wellbeing

Take 5 steps to wellbeing

There are five simple steps to help maintain and improve your wellbeing. We want to encourage you to build these into your daily life – think of them as your 'five a day' for wellbeing. We have developed an innovative search engine to help you find the 5 steps near you.

Click here to start your first step