Time to Talk Day

Choose talk, change lives. On Thursday 6 February 2020, we need your help to get the nation talking about mental health.

This Time to Talk Day we want to encourage more conversations than ever before, so that we can bust myths and break down barriers – helping to end the isolation, shame and worthlessness that too many of us with mental health problems are made to feel.

We know that talking about mental health can feel awkward, but it doesn't have to be. This year, we're using the popular game 'Would you rather?' to break the ice and get those conversations flowing.

We’ve got all the resources, tools and tips you need below, to choose talk and help change lives this Time to Talk Day.

"Time to Talk Day gave me the opportunity to talk openly about mental health and attempt to break the stigma. Time to Talk Day means a lot to me as I really do hope one day mental health won’t have a horrible stigma attached to it."

– Hannah


Here is our highlights video from #TimetoTalk Day 2019.

Please find downloadable resources below.

Find out more about how you can get involved

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