Change Your Mind is committed to empowering individuals and communities to challenge stigma in their own localities and to raise awareness about mental health.
We still live in a culture of silence around mental health. Many of the facts and realities are widely misunderstood. These misconceptions breed stigma and discrimination, undermining an individual’s ability to participate in society, feel connected and seek support. We have a number of downloadable resources designed to help you recognise and tackle stigma, build your knowledge of issues around mental health and find any help you may need.